The Nocturnal Journal: A Late-night Exploration of What's Really on Your Mind.
Can't sleep? Work out your daytime troubles with this insightful, emotionally-aware creative journal full of exercises and activities. Become aware of your caffeine intake and phone use; plan out responses to difficult conversations that require meticulous boundaries; let go of quandaries beyond your locus of control, and beat insomnia.
Made in United States